Category Archives: Uncategorized

I’ve spent time at the looney bin. And I was grateful for it. Because sometimes it’s the right place to be. Painful, sure. But, what’s worse is when someone would look at you… like you shouldn’t be there. I always felt like I’d done something wrong rather than just… having a disease. Bones, season 9,Continue reading “Therapy is hard”

I have suffered frequently over the years from extreme feelings of worthlessness. Like I’ve done nothing in my life good enough to be considered accomplished. Depression and anxiety just makes it harder for me to recognize otherwise. A reason for this is due to focusing on the wrong things. If we don’t place enough valueContinue reading “How do we discover our values?”

There are 26 letters in the alphabet. Those 26 letters have changed my life. Within them, I found myself. BPAD PTSD GAD ADD RSD Just looking at that, most people would just see an assortment of letters. They don’t spell anything. They’re just letters. So why are these letters, when put together in these particularContinue reading “They’re just letters”