Monthly Archives: October 2021

Routine keeps me grounded. It helps keep my anxiety at bay. It helps keep me focused. Routine is essential to me. My routine got all kinds of messed up this week! And I’m not coping. First: My therapist switched the time of our monthly sessions on me with no advance notice. (Advance notice being atContinue reading “Routine”

I gave myself a grade 2 calf strain yesterday. … By getting off a bus. I am in so much stupid amounts of pain! And frustration. And anger. And depression. I’m so tired of my body falling apart on me, at just 41 years old. A friend (one I’m in awe of, to be honest!)Continue reading “Ooops”

As we enter October, which is always one of my toughest months, I want to start off by saying something simple, but positive. I love. I experience joy. I seek happiness. There is nothing that keeps me going more than reminding myself of those three things. “Joy comes from the heart. It is not relativeContinue reading “Love. Joy. Happiness.”